Hello! I am getting prepared (and nervous) for the Hood to coastline Relay! Today is all about packing, which I believe I have figured out from doing two relays before this one.

I am not sure exactly how much I’ll be able to publish over the weekend, so comply with me on instagram to stay updated!
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4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick stamina workout at house for your legs, hips as well as glutes. No devices needed.

Glute Bridge
Donkey Kicks – alternating sides
Clamshells – alternating sides

Get a lot more information on RunEatRepeat.com

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Running gear need to Haves

Running. in spite of being somewhat basic (ummm just go run), running can be incredibly expensive! I am not huge on elegant gadgets or running apps as well as think about my running need to haves quite simple. These are the 8 products I utilize all the time when I run (not particularly for races).

The listing of products below are things I have utilized for many years at this point as well as I still like them as well as requirement ‘em! I’m not stating you requirement these things to run, however at the bare minimum this is the running gear I utilize about 5 days a week.

1. ProCompression visor. I’ve always always been a ‘visor girl’. I really utilized to wear visors at cheerleading camp every summertime throughout high institution – it’s just my thing.

2. Sunglasses. I rotate about 3 different pairs, however they are all produced sport. I really just got a new pair that I’ll be examining soon! (I’d name it right here however I left them in the car…)

3. Ipod. I have a tragic ipod from 2009 or something, however it works.

4. Sportsbra. refer to my Sportsbra publish for recommendations as well as tons of fantastic comments for the bigger boobed girls.

5. Spibelt. I gotten my very first Spibelt at a race expo years as well as years ago. considering that then I’ve utilized different brands as well as types. They all work the same. I have the water resistant one.

6. Running shorts. I utilized to vow by the moving comfort running shorts, however they altered the style a bit bit. I still like them, however am trying to find one more option. So far the Mizuno Running short tights are working for me. They have a 4” inseam.

7. Garmin 410. I utilized to be in like with my 305 up until it broke as well as I was required to get a new one. This design works for me. If you want a evaluation of GPS / Running watches inspect out DC Rainmaker.

8. Running shoes. go to a running shoe store as well as get fitted as well as speak to a pro about what shoe is ideal for you. I discovered my match in Mizuno Hitogamis.

Question: What is on your running or fitness center ‘MUST have OR I CANNOT WORKOUT’ list?

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